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My Favorite Workouts

I love to exercise. But I didn’t always love it. I grew up swimming and I didn’t really consider that exercise. It wasn’t, it was just playing and having fun in pool. Even when I swam competitively I...

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Fat Makes You Fit?

Earlier this year the Dietary Guidelines for Americans changed. No longer is there a limitation on the category of fats/oils. This is huge, and long overdue! For many years fat has been a nutrient...

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Fall into Wellness with Two Free Classes

We’re excited to announce, Nourishing Results is offering two free classes this October! FREE FALL WELLNESS CLASSES Taught by, Registered Dietitian, Katie Lehn Held at Nourishing Results | 2970 N....

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